Enjoy our free monthly health talk and catered plant-based meal MENU: chicken tofu medley over rice, coconut kale, salad, dinner rolls, and chia pudding. BREAKFAST COOKING DEMONSTRATION: by Josephine Atkinson HEALTH TALK: “From CHEC to Eden – a journey to the first Blue Zones” by Birger Draget. WHEN: SUNDAY, JUNE 14TH @ 1:30 pm WHERE: Wichita Community Health…
This month’s CHEC Wellness theme is definitely Asian. Chef Miguel is making “Penang Curry” on lemongrass rice. Also, two special guests from China will be demonstrating how to make “Lucky Flower” (vegan lettuce wraps). Dr. Kevin Bryant will be doing a talk entitled, “How to Sleep Diabetes Away.” Make sure to bring your pillows.. Actually,…
Everyone wants a brain that performs at optimal speed – from college students to the elderly. The good news is that peak brain function is within your reach through simple, well-researched means. Neil Nedley, M.D. created the Depression Recovery Program which has recently been branded as the Peak Mental Performance Program. The reason for the…
Everyone wants a brain that performs at optimal speed – from college students to the elderly. The good news is that peak brain function is within your reach through simple, well-researched means. Neil Nedley, M.D. created the Depression Recovery Program which has recently been branded as the Peak Mental Performance Program. The reason for the…
If you knew you had a thirty-three percent chance of being stalked by a silent killer, you might throw your hands up in despair. Sadly, this is actually the case with one of the common medical diseases hurting Americans every day. The good news is that this CHEC Wellness, Dr Kevin Bryant will be sharing…
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As a rule, CHEC Wellness happens on the second Sunday of each month. But Mother’s Day is the second Monday! So make sure to take note that this CHEC Wellness will be on Sunday, May 3rd. Dr. Bryant will be speaking about “Super Foods that Fight Cancer.” The cooking demonstration will be by JoAnn Rachor (via video). The recipe will…
The word “phytochemicals” might invoke images of artificial chemical compounds, but in reality they’re merely beneficial chemicals found naturally in plants. They give to plants, and the produce we eat, color and a myriad of tastes and smells. Beyond the physical characteristics that we can sense, they perform literally thousands of functions for the plants…
In case you haven’t had a truly delicious plant-based pizza, rest assured they are out there! This CHEC Wellness we’ll be having Gina Stearman give us a cooking demonstration on how to make that great pizza. Gina co-authored the Guilt-Free Gourmet cookbook series along with her mother Vicki and enjoys cooking for her family and…
Hamster wheels obviously won’t help your brain, but can you actually make your brain stronger through.. exercise? Make sure to hear Dr Bryant’s talk about what the experts are telling us about brain exercise! Kathy Tierney will be demonstrating a few recipes in a demonstration entitled, “What’s for Lunch?” You better plan on coming to…
